Goal Setting – How to literally get your ❤️ into it
- Category: Friday from the Field, Make You Matter
In honor of Valentine’s Day and National Heart Month, this month’s Make YOU Matter video is all about the heart… Your heart! We get more awesome tips from Andrea – our health and wellness coach – on how to fit health goals into your annual goal planning.
Spoiler alert – Andrea gives you the formula for YOUR heart rate and shares a goal checklist to download for free! Check it all out.